MOVEMENT & MEDITATION
Yoni Yoga™
A gentle, restorative yoga practice focused on pelvic floor release and vagus nerve reset with sound bath and grounding Comfort Tea™.
An AURA exclusive offering — Yoni Yoga™ focuses on pelvic floor release and the vagus nerve reset, with gentle sequences for calm, fascia release and enhanced circulation. Each session pairs breath with slow, intentional movement so the nervous system can settle and the body can soften, restore and reconnect, closing with a restorative sound bowl finale.
Pelvic floor release
Gentle, guided sequences that build awareness and release through the deep core and pelvic floor.
Vagus nerve reset
Breath-led practices that downshift the nervous system toward calming, rest and restoration.
Fascia release
Slow, mindful movement and stretching to hydrate fascia and soften held tension.
Enhanced circulation
Flowing sequences designed to support circulation, full-body vitality and increased chi.
Join a session
Offered select Saturdays — Mats and props provided $28.